There are various benefits we get from meditation.

Anapanasati Meditation alone gives spiritual health to a person.

Spiritual health is the root and physical health is the fruit.

Meditationis the greatest gift we can offer ourselves to enrich our own lives

In meditation :

Ÿ Diseases are healed totally.
Memory power improves.
Ÿ Mind stays in a peaceful and joyful state.
Work gets done with greater efficiency.
Ÿ Sleep-time requirements get reduced.
Ÿ Will-power gets tremendously increased.

Spiritual health is the root and physical
 health is the fruit.Meditation is the greatest 
 gift we can offer ourselves to enrich our own
lives.
All physical afflictions are because of mental
 worries. All mental worries are because of 
 intellectual immaturity. Intellectual immaturity
is because of lack of spiritual energy and
lack of spiritual wisdom.
Through meditation, when we get
abundant spiritual energy and spiritual
wisdom, we will have better understanding
ability and the intellectual power.
Gradually all mental worries will
disappear. Consequently, all physical
pains will vanish. Meditation is the only way
 to heal all diseases.

The abundant spiritual energy gained in
meditation helps the brain to work more
efficiently and to its fullest capacity. 
Meditation enhances memory power tremendously.

Therefore, meditation is absolutely necessary
for students at all levels.

We at times come across failures, insults
and pains in our life. However, for a
person with spiritual wisdom and spiritual
energy, life is always peaceful and joyful in
spite of all the failures, insults and pains.

In the presence of abundant spiritual
energy and spiritual wisdom, all work, be it
physical or mental, gets done with greater
efficiency. In less time, we are able to do
more work. With least resources, we can do
commendable work.

Abundant spiritual energy is
obtained in meditation. Only a
fraction of that energy is obtained
during sleep.

Half an hour of deep meditation is
equivalent to six hours of deep sleep.
So when we meditate for half an
hour, we give six times more rest to the
 body and six times more energy 
to the mind.

Thoughts need sufficient energy
and sufficient power to produce
their respective results. In a
restless state of mind, thoughts
are produced with least power.
Therefore, they don't produce
proper results.
However, in the presence of a
restful state of mind, all positive
thoughts acquire greater power and 
all thoughts meet with success. In
short, the will-power gets increased 
tremendously.

Patriji has been constantly and tirelessly spreading meditation, vegetarianism and pyramid power across the globe since the last 30 years. He has been recently honored with the Doctorate award by The Theological Research University along with many other awards.

Brahmarshi Pitamaha Patriji realized the power of meditation through his own profound experiences and attained Enlightenment in the year 1979.

“PSSM” is a non-religious, non-cult, non-for-profit spirituo scientific organization/movement with an ever-growing expanse of genuine seekers.

The CORE MESSAGE to everyone is that “We are not just physical entities experiencing random existence. Instead, we are `Eternal Energy-Consciousness—Wisdom(ECW) Entities’ .. constantly choosing and creating our own respective on-going existential realities.”